My Weight Loss Journey » motivation

Lets step into the new year with an unstoppable mindset.   

Eating Healthy Around The holidays Holidays are around the corner, and virtually everyone can’t wait to unwind from the usual activities and the stress that come with busy days. Do you ever think about your diet during holidays? Or do you often trash your eating principles and ideas during holidays? Without a doubt, I believe you wouldn’t want to start all over when the...

You simply can’t do this unless you make healthy eating a priority! That said, I know we all have busy lives, and sometimes, pulling through the drive-thru is a lot easier than putting together a massive dinner production—especially when you spent your day at work, running the kids around, and squeezing in an hour for exercise.

When I think of the woman in the “before” picture, I see so much sadness in her eyes. I knew that I was not living my best life and that I was operating well below my potential. Living in a shell of myself did not serve me or my higher calling. I finally made up my mind to make a change and never look back.

I’m Not Afraid to Run! Weight No More Shreveport 5k Event

I signed up at the gym and got myself a trainer.  I made sure I was regular at the gym, spending nothing less than 2 hours 5 days a week. My everyday routine required me to work with dumbbells, treadmills, medicine balls, and a few light weights. Through meal prep and regular exercise with my trainer, I got my desired results – I lost...

CHOOSING THE RIGHT HAIRSTYLE FOR YOUR WEIGHT-LOSS JOURNEY   You may want to ask, what has hairstyle got to do with your weight-loss journey? What is the relationship between your weight-loss journey and your hairstyle? What is the right hairstyle required for my weight-loss journey? Sure, these are the questions that would run through your minds. Having the right and necessary hairstyle is one...

People who live the most fulfilling lives are the ones who always rejoice at what they have. They choose to think about what can be achieved, rather than what can’t. They decide to be themselves, External factors don’t bog them down. You may have heard someone say this about beliefs. It sounds contradictory, even ridiculous, but you had better believe that it’s right! Understanding your...

Hello, and welcome to my fitness blog! Your one-stop spot for motivational and inspirational ideas and tailored actions to help you achieve maximum personal development. I’m Schlond, your friend, consultant, and motivator. I began this blog after so many successful months of helping many fitness enthusiasts and assisting people in finding their true strengths. As time passed by I deemed it fit to find...