My Weight Loss Journey

Get a hold of this delightful breakfast. They are filled with protein and all under 250 calories. Try the Tunnel Vision Belgium Waffles today. Prepared by @_malikemadeit! Belgium protein Waffle  Sugar Free syrup  Add some Shakesum Tea (Tropical Punch) Total Carlories = 250

Anyone can decide to embark on a fitness journey; it takes more than just a decision to make it happen. It all begins with setting mindset goals. You might be tempted to want to achieve your dream body in just a few weeks. But here’s the truth; A true fitness journey is a process and doesn’t happen overnight. So, while setting fitness goals, put...

    Social media is the new cool and the future of influence. How you present yourself matters, and most importantly, the angles you show are how people perceive you and your brand. Individuals, brands, and big companies are tapping into the pool of benefits social media offers.  But then, you might get less of this when you fail to get and show the...

Thinking is an inevitable mental process, and your mind is responsible for it. You can build or spoil your world with your most powerful tool – the mind. If you master how to stay in line and own up your thoughts, you can bring the change you crave to have in your life and environs. Everyone has thoughts, some do more than others, but...

Have you been dieting these past couple of weeks and missing some cheese in your life? Look no further! I have the perfect grill cheese recipes for all under 200 calories and, of course, paired with my favorite shake sum tea!!! 2 Slices of Bread: 80 Calories  1 Slice of Cheese: 30 Calories (Fat-Free) 2 Slices of Bacon: 60 Calories (Low-Sodium) Add On: Shake...

Thinking is an inevitable mental process, and your mind is responsible for it. You can build or spoil your world with your most powerful tool – the mind. If you master how to stay in line and own up your thoughts, you can bring the change you crave to have in your life and environs. Everyone has thoughts, some do more than others, but...

“If you must engage in exercises, do well to eat balanced meals” – this might sound familiar to you if you often hit the gym or engage in some exercises. Scratch that! You don’t have to eat everything. In fact, some foods you might want to take are sure to set you back on your fitness journey. If you do strength training, I’ll tell...

We sometimes associate healthier eating habits with plainer food, feeling a little restricted, or having to compromise on flavor. This can make the process of implementing changes to our diet feel more like a chore than a step in the right direction! But, healthy eating doesn’t have to be boring. Making positive diet choices helps us to pack vitamins, minerals, and nutrients, into our...

You simply can’t do this unless you make healthy eating a priority! That said, I know we all have busy lives, and sometimes, pulling through the drive-thru is a lot easier than putting together a massive dinner production—especially when you spent your day at work, running the kids around, and squeezing in an hour for exercise.

When I think of the woman in the “before” picture, I see so much sadness in her eyes. I knew that I was not living my best life and that I was operating well below my potential. Living in a shell of myself did not serve me or my higher calling. I finally made up my mind to make a change and never look back.

I’m Not Afraid to Run! Weight No More Shreveport 5k Event

I signed up at the gym and got myself a trainer.  I made sure I was regular at the gym, spending nothing less than 2 hours 5 days a week. My everyday routine required me to work with dumbbells, treadmills, medicine balls, and a few light weights. Through meal prep and regular exercise with my trainer, I got my desired results – I lost...