• Setting Tunnel Vision Fitness Goals Is Key to a Successful Fitness Journey

    Setting Tunnel Vision Fitness Goals Is Key to a Successful Fitness Journey

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    Anyone can decide to embark on a fitness journey; it takes more than just a decision to make it happen. It all begins with setting mindset goals. You might be tempted to want to achieve your dream body in just a few weeks. But here’s the truth; A true fitness journey is a process and doesn’t happen overnight. So, while setting fitness goals, put...
  • Social Media - Getting the Perfect Angle

    Social Media - Getting the Perfect Angle

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        Social media is the new cool and the future of influence. How you present yourself matters, and most importantly, the angles you show are how people perceive you and your brand. Individuals, brands, and big companies are tapping into the pool of benefits social media offers.  But then, you might get less of this when you fail to get and show the...
  • Tunnel Vision Mindset – Staying in Line With Your Thoughts

    Tunnel Vision Mindset – Staying in Line With Your Thoughts

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    Thinking is an inevitable mental process, and your mind is responsible for it. You can build or spoil your world with your most powerful tool – the mind. If you master how to stay in line and own up your thoughts, you can bring the change you crave to have in your life and environs. Everyone has thoughts, some do more than others, but...
  • Tunnel Vision's Grill Cheese Extravaganza

    Tunnel Vision's Grill Cheese Extravaganza

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    Have you been dieting these past couple of weeks and missing some cheese in your life? Look no further! I have the perfect grill cheese recipes for all under 200 calories and, of course, paired with my favorite shake sum tea!!! 2 Slices of Bread: 80 Calories  1 Slice of Cheese: 30 Calories (Fat-Free) 2 Slices of Bacon: 60 Calories (Low-Sodium) Add On: Shake...
  • Tunnel Vision Mindset – Staying in Line With Your Thoughts

    Tunnel Vision Mindset – Staying in Line With Your Thoughts

    0 comments
    Thinking is an inevitable mental process, and your mind is responsible for it. You can build or spoil your world with your most powerful tool – the mind. If you master how to stay in line and own up your thoughts, you can bring the change you crave to have in your life and environs. Everyone has thoughts, some do more than others, but...
  • What You Might Not Know About Protein and Strength Training

    What You Might Not Know About Protein and Strength Training

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    “If you must engage in exercises, do well to eat balanced meals” – this might sound familiar to you if you often hit the gym or engage in some exercises. Scratch that! You don’t have to eat everything. In fact, some foods you might want to take are sure to set you back on your fitness journey. If you do strength training, I’ll tell...
  • The Top Two Salad Dressings That I love to Enjoy

    The Top Two Salad Dressings That I love to Enjoy

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    We sometimes associate healthier eating habits with plainer food, feeling a little restricted, or having to compromise on flavor. This can make the process of implementing changes to our diet feel more like a chore than a step in the right direction! But, healthy eating doesn’t have to be boring. Making positive diet choices helps us to pack vitamins, minerals, and nutrients, into our...
  • 10 Essentials for Meal Prepping Success

    10 Essentials for Meal Prepping Success

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    You simply can’t do this unless you make healthy eating a priority! That said, I know we all have busy lives, and sometimes, pulling through the drive-thru is a lot easier than putting together a massive dinner production—especially when you spent your day at work, running the kids around, and squeezing in an hour for exercise.
  • The Ultimate Transformation Tuesday

    The Ultimate Transformation Tuesday

    20 comments
    When I think of the woman in the “before” picture, I see so much sadness in her eyes. I knew that I was not living my best life and that I was operating well below my potential. Living in a shell of myself did not serve me or my higher calling. I finally made up my mind to make a change and never look back.
  • I’m Not Afraid to Run! Weight No More Shreveport 5k Event

    I’m Not Afraid to Run! Weight No More Shreveport 5k Event

    20 comments
    I’m Not Afraid to Run! Weight No More Shreveport 5k Event
  • How I got inspired to lose 50 pounds

    How I got inspired to lose 50 pounds

    20 comments
    I signed up at the gym and got myself a trainer.  I made sure I was regular at the gym, spending nothing less than 2 hours 5 days a week. My everyday routine required me to work with dumbbells, treadmills, medicine balls, and a few light weights. Through meal prep and regular exercise with my trainer, I got my desired results – I lost...
  • HOW MUCH IS WEIGHTLOSS SUCCESS WORTH TO YOU

    HOW MUCH IS WEIGHTLOSS SUCCESS WORTH TO YOU

    6 comments
    it is possible to build a successful body shape and loss weight with little more than a great idea and passion for your vision. When I started my weight loss journey a year ago, I had no idea that my concept would grow into the successful weight loss it did and honestly, I was not prepared for the success.

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